Biophilic Interior Design: How to Bring Nature Fully Indoors
Biophilic design is scientifically proven to reduce stress and increase wellbeing. Here is how to implement it at every budget.
UnsplashThe Science Behind Biophilic Design
Studies at Harvard and the University of Exeter consistently show that exposure to natural elements — plants, natural light, flowing water, natural materials — measurably reduces cortisol, lowers blood pressure, and improves wellbeing. Biophilic design applies this science to interiors.
The 6 Elements of Biophilic Design
1. Living plants — a household with 15+ plants shows measurably improved air quality. 2. Natural light — maximise daylight through window placement and sheer treatments. 3. Natural materials — wood, stone, linen, clay, leather. 4. Natural patterns — leaf motifs, organic shapes. 5. Water — even a small indoor fountain adds the sound of water. 6. Natural ventilation — the scent and movement of fresh air.
UnsplashIndoor Trees as Statement Pieces
Large indoor trees — fiddle-leaf fig, bird of paradise, olive tree, or rubber plant — create a biophilic focal point no amount of accessories can replicate. A well-placed indoor tree in a terracotta pot may be the single most impactful design element in any room.
Unsplash